5:00 AMRAP:
10 Kettlebell Swings
5 Burpees
5:00 AMRAP:
10 Kettlebell Swings
5 Burpees
January 3, 2019 7:26 PM
6 rounds + 10 Kettlebell Swings + Burpee | 101 reps | Not Rx'd
647th WOD
Result
Result
6 rounds + 10 Kettlebell Swings + Burpee | 101 reps | Not Rx'dNotes
26# KB
Notes
26# KB
Stats
WOD Count
647th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
48.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,267 Reps (+31)Milestone 1,500
Kettlebell Swing
1,372 Reps (+70)History (1)
History (1)
