Stephanie Liptak Stephanie Liptak

01-04-2019 5:01 PM

01-04-2019 5:01 PM


Every 45 secs for 9 mins: Squat Snatch Every 45 secs for 9 mins: Squat Snatch

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


1 Squat Snatch | 128 lbs

Level 93


1 Squat Snatch | 130 lbs

Level 93


1 Squat Snatch | 135 lbs

Level 95


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


1 Squat Snatch | 128 lbs

Level 93


1 Squat Snatch | 130 lbs

Level 93


1 Squat Snatch | 135 lbs

Level 95


Result

1433 lbs | Rx'd 103 lbs

Result

1433 lbs | Rx'd 103 lbs

Notes

PR!!!

Notes

PR!!!

Community

Community


Stats

WOD Count

619th

Level

97

Avg Power Output

19.2 (ft*lbs)/sec (+0.9)

Training Days

2 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

1 @ 135 lbs 💣

Stats

WOD Count

619th

Level

97

Avg Power Output

19.2 (ft*lbs)/sec (+0.9)

Training Days

2 (2024)

History

2

Workout

Personal Record

Squat Snatch PR

1 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,742 Reps (+12)

Milestone 300

Squat Snatch

299 Reps (+12)

Milestone 15,000

Squat

13,442 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial