Every 2 mins for 14 mins:
10 Dumbbell Single Leg Deadlifts, 12 lbs
Max Rep Dip
Every 2 mins for 14 mins:
10 Dumbbell Single Leg Deadlifts, 12 lbs
Max Rep Dip
January 4, 2019 11:24 PM
7.0 rounds | Completed | Rx'd
648th WOD
Result
Result
7.0 rounds | Completed | Rx'dNotes
79 dip reps. Dips kneeling using two stools.
Notes
79 dip reps. Dips kneeling using two stools.
Stats
WOD Count
648th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
648th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
2,101 Reps (+70)History (1)
History (1)
