10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 5, 2019 10:02 AM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'd
Level 24
178th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 135 reps | Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
178th
Level
24
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,090 Reps (+60)Milestone 1,000
Deadlift
781 Reps (+50)Milestone 750
Shoulder-to-Overhead
723 Reps (+25)History (2)
History (2)
