10 rounds of:
10 Back Squats, 135 lbs
Run, 100 m
Rest 30 secs
10 rounds of:
10 Back Squats, 135 lbs
Run, 100 m
Rest 30 secs
January 7, 2019 1:09 PM
15 mins 7 secs | Rx'd
Level 73
116th WOD
Result
Result
15 mins 7 secs | Rx'dStats
WOD Count
116th
Level
73
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
116th
Level
73
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 710,000
Run
702,798 Meters (+1,000)Milestone 5,000
Squat
3,432 Reps (+100)Milestone 300
Back Squat
181 Reps (+100)History (1)
History (1)
