20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
January 7, 2019 12:57 PM
11 rounds | 352 reps | Rx'd
Level 98
1831st WOD
Result
Result
11 rounds | 352 reps | Rx'dNotes
in Rome over the holidays
Notes
in Rome over the holidays
Stats
WOD Count
1831st
Level
98
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1831st
Level
98
Avg Power Output
≈ 72.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10.3 rounds
Milestone Reached
Toes-to-Bar
8,000 Reps
Milestone Reached
Clean & Jerk
2,250 Reps
Milestone Reached
Jerk
4,100 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,337 Reps (+154)Milestone 8,500
Toes-to-Bar
8,004 Reps (+88)Milestone 11,250
Clean
11,189 Reps (+110)Milestone 2,400
Clean & Jerk
2,267 Reps (+110)Milestone 8,500
Shoulder-to-Overhead
8,433 Reps (+110)Milestone 4,300
Jerk
4,144 Reps (+110)History (1)
History (1)
