Ryan Kay Ryan Kay

01-08-2019 12:03 AM

01-08-2019 12:03 AM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 1 rep
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 1 rep
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

Result

91 reps | 10 mins 14 secs | Rx'd

Result

91 reps | 10 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

365th

Level

64

Avg Power Output

≈ 70.9 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

365th

Level

64

Avg Power Output

≈ 70.9 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:40

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

667 Reps (+45)

Milestone 75

Handstand Walk

50 Meters (+5)

Milestone 1,400

Deadlift

1,132 Reps (+46)

History (1)

History (1)

0 Comments

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