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Scott Turner Scott Turner

01-09-2019 11:26 PM

Alt EMOM 15 mins: Box Jumps, Row Calories, and Deadlifts Alt EMOM 15 mins: Box Jumps, Row Calories, and Deadlifts

Every 1 min for 15 mins, alternating between:
10 Box Jumps, 24 in
12 Row Calories
14 Deadlifts, 60 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Mastered the 24in box jump at last!

Notes

Mastered the 24in box jump at last!

Community

Stats

WOD Count

159th

Level

Training Days

6 (2024)

History

Stats

WOD Count

159th

Level

Training Days

6 (2024)

History

Movement Progress

Milestone 500

Row Calories

380 Reps (+60)

Milestone 1,250

Box Jump

830 Reps (+50)

Milestone 1,000

Deadlift

863 Reps (+70)

History (1)

Alt EMOM 15 mins: Box Jumps, Row Calories, and Deadlifts

Every 1 min for 15 mins, alternating between:
10 Box Jumps, 24 in
12 Row Calories
14 Deadlifts, 60 kg

Result

Completed | Rx'd Completed | Rx'd

159th WOD 159th WOD

1 / 1

1 Comment

Tracey Murray 316 sessions

Awesome Scott 👌👌

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