btwb

Kasey Rivas Kasey Rivas

05-27-2013 9:27 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 31 secs | Rx'd

Result

45 mins 31 secs | Rx'd

Community

Stats

WOD Count

312th

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

312th

Level

Avg Power Output

74.7 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 90,000

Run

83,775 Meters (+3,219)

Milestone 3,000

Pull-up

2,848 Reps (+100)

Milestone 1,750

Push-up

1,668 Reps (+200)

Milestone 2,500

Air Squat

2,302 Reps (+300)

Milestone 7,500

Squat

7,410 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 31 secs | Rx'd 45 mins 31 secs | Rx'd

Level 89 Level 89 312th WOD 312th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 6 secs | Rx'd 49 mins 6 secs | Rx'd 8 mins 27 secs 8 mins 27 secs

Level 83 Level 83 976th WOD 976th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 7 secs | Rx'd 35 mins 7 secs | Rx'd ⚡13 mins 59 secs ⚡13 mins 59 secs

Level 99 Level 99 1462nd WOD 1462nd WOD

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