5 rounds of:
30 Push Press, 115 lbs
40 Row Calories
50 Wall Balls, 20 lbs
5 rounds of:
30 Push Press, 115 lbs
40 Row Calories
50 Wall Balls, 20 lbs
January 9, 2019 2:44 AM
28 mins 8 secs | Not Rx'd
263rd WOD
Result
Result
28 mins 8 secs | Not Rx'dNotes
75lbs and 14 ball, with Cass
Notes
75lbs and 14 ball, with Cass
Stats
WOD Count
263rd
Level
-
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,619 Reps (+200)Milestone 5,000
Squat
3,143 Reps (+250)Milestone 1,500
Wall Ball
1,468 Reps (+250)Milestone 1,750
Shoulder-to-Overhead
1,514 Reps (+150)Milestone 500
Push Press
474 Reps (+150)History (1)
History (1)
