5 rounds, each round for time, of:
5 Thrusters
7 Kettlebell Swings
9 Burpees
12 Double Unders
Resting 1 min between each round.
5 rounds, each round for time, of:
5 Thrusters
7 Kettlebell Swings
9 Burpees
12 Double Unders
Resting 1 min between each round.
January 10, 2019 4:03 AM
8 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
745th WOD
Result
Result
8 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
50kg Thruster, 32kg Kettlebellswing
Notes
50kg Thruster, 32kg Kettlebellswing
Stats
WOD Count
745th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
745th
Level
-
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,804 Reps (+45)Milestone 7,000
Jump Rope
5,726 Reps (+60)Milestone 6,000
Double Under
5,711 Reps (+60)Milestone 7,500
Squat
6,820 Reps (+25)Milestone 1,500
Thruster
1,272 Reps (+25)Milestone 750
Kettlebell Swing
748 Reps (+35)History (1)
History (1)
