5 rounds of:
30 Push Press, 85 lbs
40 Row Calories
50 Wall Balls, 14 lbs
5 rounds of:
30 Push Press, 85 lbs
40 Row Calories
50 Wall Balls, 14 lbs
January 9, 2019 4:59 PM
28 mins 8 secs | Not Rx'd
393rd WOD
Result
Result
28 mins 8 secs | Not Rx'dNotes
With Sam! Deathly
Notes
With Sam! Deathly
Stats
WOD Count
393rd
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
393rd
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,828 Reps (+200)Milestone 7,500
Squat
6,659 Reps (+250)Milestone 2,500
Wall Ball
2,243 Reps (+250)Milestone 2,250
Shoulder-to-Overhead
2,057 Reps (+150)Milestone 700
Push Press
609 Reps (+150)History (1)
History (1)
