15-12-9-6-3 reps of:
Kettlebell Swing, 24 kg
Toes-to-bar
15-12-9-6-3 reps of:
Kettlebell Swing, 24 kg
Toes-to-bar
January 10, 2019 2:26 AM
7 mins 23 secs | Not Rx'd
481st WOD
Result
Result
7 mins 23 secs | Not Rx'dNotes
Knees to chest
Notes
Knees to chest
Stats
WOD Count
481st
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
39.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
853 Reps (+45)Milestone 1,500
Kettlebell Swing
1,368 Reps (+45)History (1)
History (1)
