5 rounds of:
2 Legless Rope Climbs, 15 ft
20 AbMat Sit-ups
FQ
5 rounds of:
2 Legless Rope Climbs, 15 ft
20 AbMat Sit-ups
FQ
January 11, 2019 10:40 AM
0 secs | Not Rx'd
976th WOD
Result
Result
0 secs | Not Rx'dNotes
Used legs and lowered super slow
Notes
Used legs and lowered super slow
Stats
WOD Count
976th
Level
-
Work Performed
≈ 15,494 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
976th
Level
-
Work Performed
≈ 15,494 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
8,500 Reps
Milestone Reached
Rope Climb
250 Reps
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,567 Reps (+100)Milestone 300
Rope Climb
252 Reps (+10)History (1)
History (1)
