3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 21
Box Jump, 20 in | 24, 20, and 20
Push Press, 75 lbs | 34, 23, and 21
Row (calories) | 23, 20, and 19
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 25, 22, and 21
Box Jump, 20 in | 24, 20, and 20
Push Press, 75 lbs | 34, 23, and 21
Row (calories) | 23, 20, and 19
Rest 1 min
January 11, 2019 5:30 PM
344 reps | 131, 110, and 103 reps | Rx'd
Level 89
660th WOD
Result
Result
344 reps | 131, 110, and 103 reps | Rx'dStats
WOD Count
660th
Level
89
Avg Power Output
167.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
660th
Level
89
Avg Power Output
167.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
3,500 Reps
Milestone Reached
Push Press
1,100 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,929 Reps (+62)Milestone 3,750
Box Jump
3,574 Reps (+64)Milestone 15,000
Squat
14,515 Reps (+72)Milestone 4,000
Wall Ball
3,500 Reps (+72)Milestone 3,500
Shoulder-to-Overhead
3,453 Reps (+78)Milestone 1,300
Push Press
1,167 Reps (+78)Milestone 550
Sumo Deadlift High Pull
502 Reps (+68)History (1)
History (1)
