January 11, 2019
Workout Level
89

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 25, and 22 Sumo Deadlift High Pull, 75 lbs | 25, 22, and 21 Box Jump, 20 in | 24, 20, and 20 Push Press, 75 lbs | 34, 23, and 21 Row (calories) | 23, 20, and 19 Rest 1 min

Stats
  • 167.6 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
90
Milestone
89
Current
Previous Results

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