3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 11, 2019 9:22 AM
291 reps | Rx'd
Level 86
339th WOD
Result
Result
291 reps | Rx'dNotes
🍷🥴
Notes
🍷🥴
Stats
WOD Count
339th
Level
86
Training Days
8 (2024)
History
1
Stats
WOD Count
339th
Level
86
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,255 Reps (+0)Milestone 2,250
Box Jump
2,060 Reps (+0)Milestone 7,500
Squat
7,219 Reps (+0)Milestone 2,000
Wall Ball
1,616 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,544 Reps (+0)Milestone 1,100
Push Press
1,013 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (1)
History (1)
