3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 21, 21, and 21
Sumo Deadlift High Pull, 55 lbs | 15, 15, and 15
Box Jump, 20 in | 21, 21, and 17
Push Press, 55 lbs | 27, 27, and 27
Row (calories) | 7, 6, and 6
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 21, 21, and 21
Sumo Deadlift High Pull, 55 lbs | 15, 15, and 15
Box Jump, 20 in | 21, 21, and 17
Push Press, 55 lbs | 27, 27, and 27
Row (calories) | 7, 6, and 6
Rest 1 min
January 11, 2019 10:10 AM
267 reps | 91, 90, and 86 reps | Rx'd
Level 77
1125th WOD
Result
Result
267 reps | 91, 90, and 86 reps | Rx'd ⚡ 53 repsNotes
Very challenging
Notes
Very challenging
Stats
WOD Count
1125th
Level
77
Avg Power Output
58.3 (ft*lbs)/sec (+58.3)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1125th
Level
77
Avg Power Output
58.3 (ft*lbs)/sec (+58.3)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,600 Reps (+19)Milestone 6,250
Box Jump
6,053 Reps (+59)Milestone 22,500
Squat
22,207 Reps (+63)Milestone 6,000
Wall Ball
5,760 Reps (+63)Milestone 6,000
Shoulder-to-Overhead
5,823 Reps (+81)Milestone 2,700
Push Press
2,529 Reps (+81)Milestone 750
Sumo Deadlift High Pull
730 Reps (+45)History (2)
History (2)
