5 rounds of:
2 Legless Rope Climbs, 15 ft
20 AbMat Sit-ups
FQ
5 rounds of:
2 Legless Rope Climbs, 15 ft
20 AbMat Sit-ups
FQ
January 11, 2019 2:40 PM
0 secs | Rx'd
1834th WOD
Result
Result
0 secs | Rx'dNotes
L-sit from the floor/ 1 per round. Spicy.
Notes
L-sit from the floor/ 1 per round. Spicy.
Stats
WOD Count
1834th
Level
-
Work Performed
≈ 17,633 ft*lbs
Training Days
4 (2024)
History
1
Stats
WOD Count
1834th
Level
-
Work Performed
≈ 17,633 ft*lbs
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
13,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Sit-up
13,595 Reps (+100)Milestone 700
Rope Climb
682 Reps (+10)History (1)
History (1)
