January 11, 2019

strict chest to bar. push ups. did 8 slow squats to a box trying to focus on low back. Most likely, the adductors are not going to like this.

Workout Level
NA

20:00 AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 110.2 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
22
Milestone
NA
Current
Previous Results

You don't have any previous results for Cindy, Strict!.

Comments

You need more results before we can create this chart.