21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 12 reps
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 12 reps
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
January 11, 2019 8:43 PM
133 reps | 9 mins 32 secs | Rx'd
Level 97
3636th WOD
Result
Result
133 reps | 9 mins 32 secs | Rx'd 12 secsNotes
Not as reckless when it isn’t the open... Definitely protective of my back... DL- 21, 5/5/5, 5/4, (315) 3/3/3/3/3/3/3, 8/4... HSPU- 21, 15, 9, (HSW) 25/25... Just being cautious with back... Finished Diane at 3:27, started 315# DL at 4:21, finished 21 DL at 6:44, HSW done at 7:36, then did 8/4 on DL with time remaining... Had a belt that I put on and took off during sets of 315...
Notes
Not as reckless when it isn’t the open... Definitely protective of my back... DL- 21, 5/5/5, 5/4, (315) 3/3/3/3/3/3/3, 8/4... HSPU- 21, 15, 9, (HSW) 25/25... Just being cautious with back... Finished Diane at 3:27, started 315# DL at 4:21, finished 21 DL at 6:44, HSW done at 7:36, then did 8/4 on DL with time remaining... Had a belt that I put on and took off during sets of 315...
Stats
WOD Count
3636th
Level
97
Avg Power Output
≈ 123.9 (ft*lbs)/sec (+16.8)
Training Days
10 (2024)
History
4
Stats
WOD Count
3636th
Level
97
Avg Power Output
≈ 123.9 (ft*lbs)/sec (+16.8)
Training Days
10 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 10,200
Handstand Push-up
10,053 Reps (+45)Milestone 4,150
Handstand Walk
4,094 Meters (+18)Milestone 9,400
Deadlift
9,274 Reps (+78)History (4)
History (4)
