Snatch balance small file
January 11, 2019

Most rounds had sets of 3+2 pull-ups, 5+3+2 pushups. Felt good.

Workout Level
77
Cindy, Strict! : 17 rounds + 3 Strict Pull-ups | 513 reps | Rx'd 16.2 rounds | Rx'd

20:00 AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Air Squats

Stats
  • Work icon 112.8 (ft*lbs)/sec avg power output
  • Rank icon Level 77 worldwide. Griffin status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
Milestone
77
Current
Previous Results

Below are your previous Cindy, Strict! results.

  • Didn't count rounds or do the full 20 min. About 15 minutes of just doing stict movements. Great way to come back from a few days off due to a spazy psoas.
    Level
    NA
    5 Strict Pull-ups 10 Push-ups 15 Air Squats
    Monday, May 5, 2014 ()
Comments

You need more results before we can create this chart.