3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 33, 31, and 27
Sumo Deadlift High Pull, 55 lbs | 21, 20, and 21
Box Jump, 20 in | 21, 20, and 21
Push Press, 55 lbs | 22, 20, and 21
Row (calories) | 10, 10, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 33, 31, and 27
Sumo Deadlift High Pull, 55 lbs | 21, 20, and 21
Box Jump, 20 in | 21, 20, and 21
Push Press, 55 lbs | 22, 20, and 21
Row (calories) | 10, 10, and 10
Rest 1 min
January 11, 2019 12:58 PM
308 reps | 107, 101, and 100 reps | Rx'd
Level 91
971st WOD
Result
Result
308 reps | 107, 101, and 100 reps | Rx'd ⚡ 4 repsNotes
Blah
Notes
Blah
Stats
WOD Count
971st
Level
91
Avg Power Output
81.9 (ft*lbs)/sec (+2.2)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
971st
Level
91
Avg Power Output
81.9 (ft*lbs)/sec (+2.2)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,731 Reps (+30)Milestone 2,750
Box Jump
2,394 Reps (+62)Milestone 32,500
Squat
30,129 Reps (+91)Milestone 4,000
Wall Ball
3,760 Reps (+91)Milestone 3,750
Shoulder-to-Overhead
3,665 Reps (+63)Milestone 1,300
Push Press
1,248 Reps (+63)Milestone 650
Sumo Deadlift High Pull
567 Reps (+62)History (2)
History (2)
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