20:00 AMRAP:
5 Strict Pull Up (Green Band)s
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull Up (Green Band)s
10 Push-ups
15 Air Squats
January 11, 2019 2:52 PM
14 rounds + 3 Strict Pull Up (Green Band)s | 423 reps | Not Rx'd
2959th WOD
Result
Result
14 rounds + 3 Strict Pull Up (Green Band)s | 423 reps | Not Rx'dNotes
Chin-over-bar strict pull-ups with a light band; push-ups were 6/4 every round which is a huge accomplishment for me
Notes
Chin-over-bar strict pull-ups with a light band; push-ups were 6/4 every round which is a huge accomplishment for me
Stats
WOD Count
2959th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
2959th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
13,750 Reps
Movement Progress
Movement Progress
Milestone 14,250
Push-up
13,833 Reps (+140)Milestone 18,500
Air Squat
18,405 Reps (+210)Milestone 57,500
Squat
55,798 Reps (+210)History (1)
History (1)
