Every 1:30 for 7:30:
3 Thrusters, 75 lbs
3 Burpee Over Bars
3 Pull-ups
Every 1:30 for 7:30:
3 Thrusters, 75 lbs
3 Burpee Over Bars
3 Pull-ups
January 11, 2019 3:41 AM
5.0 rounds | Not Rx'd
484th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Took about 50+ seconds a round. Did ring rows instead of pull ups.
Notes
Took about 50+ seconds a round. Did ring rows instead of pull ups.
Stats
WOD Count
484th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
484th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,447 Reps (+15)Milestone 2,000
Pull-up
1,948 Reps (+15)Milestone 5,000
Squat
4,483 Reps (+15)Milestone 1,250
Thruster
1,158 Reps (+15)History (2)
History (2)
