Male 3 medium
January 11, 2019

Took about 60+ seconds a round. Did ring rows instead of pull ups.

Workout Level
NA
Every 1:30 for 6 mins: Thrusters, Bar Facing Burpees and Pull-ups : 4.0 rounds | Not Rx'd

Every 1:30 for 6 mins: 4 Thrusters, 75 lbs 4 Bar Facing Burpees 4 Pull-ups

Stats
  • Work icon 59.0 (ft*lbs)/sec avg power output
Comments

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