Every 1:30 for 6 mins:
4 Thrusters, 75 lbs
4 Bar Facing Burpees
4 Pull-ups
Every 1:30 for 6 mins:
4 Thrusters, 75 lbs
4 Bar Facing Burpees
4 Pull-ups
January 11, 2019 1:42 PM
4.0 rounds | Not Rx'd
485th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
Took about 60+ seconds a round. Did ring rows instead of pull ups.
Notes
Took about 60+ seconds a round. Did ring rows instead of pull ups.
Stats
WOD Count
485th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,463 Reps (+16)Milestone 2,000
Pull-up
1,964 Reps (+16)Milestone 5,000
Squat
4,499 Reps (+16)Milestone 1,250
Thruster
1,174 Reps (+16)History (1)
History (1)
