Male 4 medium
January 11, 2019

Took about 70+ seconds a round. Did ring rows instead of pull ups.

Workout Level
NA
Every 1:30 for 4:30: Thrusters, Bar Facing Burpees and Pull-ups : 3.0 rounds | Not Rx'd

Every 1:30 for 4:30: 5 Thrusters, 75 lbs 5 Bar Facing Burpees 5 Pull-ups

Stats
  • Work icon 73.7 (ft*lbs)/sec avg power output
Comments

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