3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 25
Sumo Deadlift High Pull, 55 lbs | 25, 25, and 20
Box Jump, 20 in | 20, 17, and 15
Push Press, 55 lbs | 25, 28, and 20
Row (calories) | 12, 12, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 25, and 25
Sumo Deadlift High Pull, 55 lbs | 25, 25, and 20
Box Jump, 20 in | 20, 17, and 15
Push Press, 55 lbs | 25, 28, and 20
Row (calories) | 12, 12, and 10
Rest 1 min
January 11, 2019 6:58 PM
304 reps | 107, 107, and 90 reps | Rx'd
Level 90
2120th WOD
Result
Result
304 reps | 107, 107, and 90 reps | Rx'd ⚡ 19 repsStats
WOD Count
2120th
Level
90
Avg Power Output
83.4 (ft*lbs)/sec (+83.4)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2120th
Level
90
Avg Power Output
83.4 (ft*lbs)/sec (+83.4)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
8,500 Reps
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,522 Reps (+34)Milestone 8,250
Box Jump
7,866 Reps (+52)Milestone 35,000
Squat
33,598 Reps (+75)Milestone 9,000
Wall Ball
8,515 Reps (+75)Milestone 10,750
Shoulder-to-Overhead
10,639 Reps (+73)Milestone 2,500
Push Press
2,335 Reps (+73)Milestone 1,050
Sumo Deadlift High Pull
954 Reps (+70)History (3)
History (3)
