January 11, 2019
Workout Level
90
Fight Gone Bad : 304 reps | 107, 107, and 90 reps | Rx'd 19 reps

3 rounds, 1 min per station: Wall Ball, 14 lbs, 9 ft | 25, 25, and 25 Sumo Deadlift High Pull, 55 lbs | 25, 25, and 20 Box Jump, 20 in | 20, 17, and 15 Push Press, 55 lbs | 25, 28, and 20 Row (calories) | 12, 12, and 10 Rest 1 min

Stats
  • 83.4 (ft*lbs)/sec (+83.4) avg power output
  • Level 90 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
2013-06-08
91
Milestone
90
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Goal was to get over 250 and I got there! Next year 300!!!!
    Level
    75
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 8 ft Sumo Deadlift High Pull, 55 lbs Box Jump, 20 in Push Press, 55 lbs Row (calories) Rest 1 min
    Saturday, June 8, 2013 ()
  • Level
    85
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories)
    Saturday, December 14, 2013 ()
Comments

You need more results before we can create this chart.