Kai Hecker Kai Hecker

01-12-2019 12:36 PM

01-12-2019 12:36 PM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

16 mins 2 secs | Rx'd

Result

16 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

13th

Level

99

Training Days

5 (2024)

History

1

Stats

WOD Count

13th

Level

99

Training Days

5 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

22:30

Movement Progress

Movement Progress

Milestone 250

Box Jump

220 Reps (+150)

Milestone 750

Squat

348 Reps (+150)

Milestone 300

Wall Ball

220 Reps (+150)

Milestone 250

Kettlebell Swing

200 Reps (+150)

History (1)

History (1)

1 Comment

Im Team mit Ines ;-)

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kai Hecker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kai Hecker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kai Hecker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kai Hecker. start your free trial