January 12, 2019 9:02 AM
1 round + 9 Deadlifts + 5 Muscle Ups | 40 reps | Rx'd
Level 89
20th WOD
Result
Result
1 round + 9 Deadlifts + 5 Muscle Ups | 40 reps | Rx'dStats
WOD Count
20th
Level
89
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
20th
Level
89
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
235 Reps (+9)Milestone 200
Deadlift
83 Reps (+18)Milestone 30
Muscle-up
18 Reps (+13)Milestone 20
Ring Muscle-up
13 Reps (+13)Milestone 750
Squat
224 Reps (+9)Milestone 50
Squat Clean
14 Reps (+9)History (1)
History (1)
