45 mins:
Run, 3 km
then in the remaining time, AMRAP of:
Squat Clean, 30 kg
45 mins:
Run, 3 km
then in the remaining time, AMRAP of:
Squat Clean, 30 kg
January 12, 2019 9:02 PM
210 rounds | Not Rx'd
162nd WOD
Result
Result
210 rounds | Not Rx'dNotes
Done in teams of 3
Notes
Done in teams of 3
Stats
WOD Count
162nd
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
71,884 Meters (+3,000)Milestone 1,500
Clean
1,268 Reps (+0)Milestone 450
Squat Clean
449 Reps (+0)Milestone 5,000
Squat
3,402 Reps (+0)History (1)
History (1)
