January 14, 2019

175# on the bar. Managed the squats unbroken, real fight the last round. Burpee low ring transitions for the burpee muscle ups.

Workout Level
NA
3 RFT: Burpee Muscle-ups and Front Squats : 9 mins 26 secs | Not Rx'd

3 rounds of: 10 Burpee Muscle-ups 10 Front Squats, 205 lbs

Stats
  • ≈ 36.1 (ft*lbs)/sec avg power output
Milestone

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Level
58
Milestone
NA
Current
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