100 Double Unders
50 Air Squats
Run, 400 m
50 Air Squats
100 Double Unders
100 Double Unders
50 Air Squats
Run, 400 m
50 Air Squats
100 Double Unders
January 14, 2019 4:05 PM
10 mins 44 secs | Not Rx'd
790th WOD
Result
Result
10 mins 44 secs | Not Rx'dNotes
SU
Notes
SU
Stats
WOD Count
790th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
790th
Level
-
Avg Power Output
70.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
736,093 Meters (+400)Milestone 13,000
Jump Rope
12,491 Reps (+200)Milestone 10,000
Double Under
8,155 Reps (+200)Milestone 4,500
Air Squat
4,264 Reps (+100)Milestone 17,500
Squat
15,583 Reps (+100)History (1)
History (1)
