11:00 AMRAP:
7 Burpees
14 Wall Ball Push Press
21 Double Unders
Pull-up
Rest
11:00 AMRAP:
7 Burpees
14 Wall Ball Push Press
21 Double Unders
Pull-up
Rest
January 14, 2019 7:17 PM
6 rounds + 7 Burpees | Rx'd
360th WOD
Result
Result
6 rounds + 7 Burpees | Rx'dStats
WOD Count
360th
Level
-
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,875 Reps (+49)Milestone 7,000
Jump Rope
5,720 Reps (+126)Milestone 6,000
Double Under
5,720 Reps (+126)History (1)
History (1)
