5 rounds of:
L Sit, 1 min
15 Back Extensions
5 rounds of:
L Sit, 1 min
15 Back Extensions
January 14, 2019 6:26 AM
40 mins | Not Rx'd
1837th WOD
Result
Result
40 mins | Not Rx'dNotes
Low back did not like the extensions. L sits, hard but completed.
Notes
Low back did not like the extensions. L sits, hard but completed.
Stats
WOD Count
1837th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1837th
Level
-
Avg Power Output
≈ 5.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,950
Back/Hip Extension
1,948 Reps (+75)History (1)
History (1)
