"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 115 lbs : 7 rounds + 4 reps
"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 115 lbs : 7 rounds + 4 reps
January 15, 2019 8:12 PM
7 + (4 Front Squats) | Not Rx'd
428th WOD
Result
Result
7 + (4 Front Squats) | Not Rx'dNotes
High school body weight 😂
Notes
High school body weight 😂
Stats
WOD Count
428th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
428th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,699 Reps (+32)Milestone 1,700
Front Squat
1,607 Reps (+32)History (1)
History (1)
