10:00 AMRAP:
6 Burpee Box Jump Overs, lbs, m, 20 in
Arms Only Assault Bike Calories
Legs Only Assault Bike Calories
10:00 AMRAP:
6 Burpee Box Jump Overs, lbs, m, 20 in
Arms Only Assault Bike Calories
Legs Only Assault Bike Calories
January 15, 2019 9:34 PM
2 rounds + 6 Burpee Box Jump Overs | Not Rx'd
492nd WOD
Result
Result
2 rounds + 6 Burpee Box Jump Overs | Not Rx'dNotes
20 in box. Got 6 calls on arms in third round
Notes
20 in box. Got 6 calls on arms in third round
Stats
WOD Count
492nd
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
25.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,531 Reps (+18)Milestone 1,250
Box Jump
765 Reps (+18)History (1)
History (1)
