20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
January 15, 2019 6:44 PM
3 rounds + 15 Strict Pull-ups + 30 Push-ups + 40 Air Squats | 355 reps | Not Rx'd
975th WOD
Result
Result
3 rounds + 15 Strict Pull-ups + 30 Push-ups + 40 Air Squats | 355 reps | Not Rx'dNotes
Blue band for Strict chin-over and for push-ups.
Notes
Blue band for Strict chin-over and for push-ups.
Stats
WOD Count
975th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
975th
Level
-
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,021 Reps (+60)Milestone 4,750
Push-up
4,423 Reps (+120)Milestone 5,500
Air Squat
5,258 Reps (+175)Milestone 17,500
Squat
16,843 Reps (+175)History (1)
History (1)
