20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
20:00 AMRAP:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
January 15, 2019 3:55 AM
2 rounds + 15 Strict Pull-ups + 10 Push-ups | 205 reps | Not Rx'd
654th WOD
Result
Result
2 rounds + 15 Strict Pull-ups + 10 Push-ups | 205 reps | Not Rx'dNotes
Pull-ups with a thin red band.
Notes
Pull-ups with a thin red band.
Stats
WOD Count
654th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,602 Reps (+45)Milestone 2,750
Push-up
2,428 Reps (+70)Milestone 2,500
Air Squat
2,473 Reps (+90)Milestone 12,500
Squat
11,480 Reps (+90)History (1)
History (1)
