Ross Farris Ross Farris

01-15-2019 7:45 PM

01-15-2019 7:45 PM


"Death By" - Front Squat : 1 rep + 1 rep / 1 min "Death By" - Front Squat : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 180 lbs : 8 rounds + 5 reps

"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight | 180 lbs : 8 rounds + 5 reps

Result

8 + (5 Front Squats) | Rx'd

Result

8 + (5 Front Squats) | Rx'd

Community

Community


Stats

WOD Count

103rd

Level

81

Training Days

6 (2024)

History

1

Stats

WOD Count

103rd

Level

81

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,837 Reps (+41)

Milestone 300

Front Squat

178 Reps (+41)

History (1)

History (1)

0 Comments

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