10:00 AMRAP:
7 Double Kettlebell Sumo Deadlifts, 24 kg
7 Push-ups
12 Rows
Rest
10:00 AMRAP:
7 Double Kettlebell Sumo Deadlifts, 24 kg
7 Push-ups
12 Rows
Rest
January 15, 2019 10:20 PM
6 rounds | Rx'd
362nd WOD
Result
Result
6 rounds | Rx'dStats
WOD Count
362nd
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
≈ 26.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
16,300 Meters (+0)Milestone 1,250
Push-up
1,176 Reps (+42)History (1)
History (1)
