10:00 AMRAP:
6 Burpee Box Jump Overs
Arms Only Assault Bike Calories
Legs Only Assault Bike Calories
10:00 AMRAP:
6 Burpee Box Jump Overs
Arms Only Assault Bike Calories
Legs Only Assault Bike Calories
January 15, 2019 10:22 PM
4 rounds + 6 Burpee Box Jump Overs | Rx'd
363rd WOD
Result
Result
4 rounds + 6 Burpee Box Jump Overs | Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,905 Reps (+30)Milestone 1,250
Box Jump
1,241 Reps (+30)History (1)
History (1)
