30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs
30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs
January 16, 2019 1:04 PM
14 rounds + Row Calories | 379 reps | Not Rx'd
595th WOD
Result
Result
14 rounds + Row Calories | 379 reps | Not Rx'dNotes
Partnered with Andrea 💪🏻 she did RX, and I did Ab+ for HSPU
Notes
Partnered with Andrea 💪🏻 she did RX, and I did Ab+ for HSPU
Stats
WOD Count
595th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
595th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,582 Reps (+127)Milestone 1,350
Handstand Push-up
1,327 Reps (+84)Milestone 2,500
Toes-to-Bar
2,129 Reps (+126)History (1)
History (1)
