May 30, 2013

Still recovering from Murph

Workout Level
88

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories)

Stats
  • ≈ 109.8 (ft*lbs)/sec avg power output
  • Level 88 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2014-10-06
89
Milestone
88
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Weighted step-ups (20 pounds each arm) and push-ups instead of wall balls. knees are still bothering me. I definitely could've gotten more reps with wall balls, maybe 5-10 reps each round.
    Level
    NA
    Fight Gone Bad : 341 reps | Not Rx'd -2 reps | Not Rx'd
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, October 6, 2014 ()
  • Level
    90
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, August 5, 2016 ()  
Comments

You need more results before we can create this chart.