3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
May 30, 2013 6:08 PM
343 reps | 126, 116, and 101 reps | Rx'd
Level 89
215th WOD
Result
Result
343 reps | 126, 116, and 101 reps | Rx'dNotes
Still recovering from Murph
Notes
Still recovering from Murph
Stats
WOD Count
215th
Level
89
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
103 (2024)
History
3
Stats
WOD Count
215th
Level
89
Avg Power Output
≈ 109.8 (ft*lbs)/sec
Training Days
103 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
95 Reps (+29)Milestone 1,250
Box Jump
1,028 Reps (+82)Milestone 5,000
Squat
4,385 Reps (+84)Milestone 1,000
Wall Ball
818 Reps (+84)Milestone 1,250
Shoulder-to-Overhead
1,079 Reps (+55)Milestone 500
Push Press
363 Reps (+55)Milestone 250
Sumo Deadlift High Pull
173 Reps (+93)History (3)
History (3)
