btwb

Christina Lenny Christina Lenny

01-16-2019 10:11 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd ⚡ 3.344 rounds

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd ⚡ 3.344 rounds

Community

Stats

WOD Count

445th

Level

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

445th

Level

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 2,500

Pull-up

2,298 Reps (+90)

Milestone 1,750

Push-up

1,575 Reps (+180)

Milestone 2,000

Air Squat

1,928 Reps (+263)

Milestone 7,500

Squat

7,488 Reps (+263)

History (3)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd 14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd

Level 77 Level 77 254th WOD 254th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 533 reps | Rx'd ⚡3.344 rounds ⚡3.344 rounds

Level 90 Level 90 445th WOD 445th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 1 Pull-up | 451 reps | Rx'd 15 rounds + 1 Pull-up | 451 reps | Rx'd -2.777 rounds -2.777 rounds

Level 80 Level 80 629th WOD 629th WOD

1 / 3