5 rounds of:
Run, 400 m
10 Overhead Squats, 135 lbs
5 rounds of:
Run, 400 m
10 Overhead Squats, 135 lbs
January 16, 2019 7:48 AM
20 mins | Not Rx'd
165th WOD
Result
Result
20 mins | Not Rx'dNotes
Using 25kg overhead as still struggling with mobility Did all the runs but didn’t complete last set of OHS in time for the cap!
Notes
Using 25kg overhead as still struggling with mobility Did all the runs but didn’t complete last set of OHS in time for the cap!
Stats
WOD Count
165th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
165th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
73,884 Meters (+2,000)Milestone 5,000
Squat
3,552 Reps (+50)Milestone 500
Overhead Squat
317 Reps (+50)History (1)
History (1)
