12:00 AMRAP:
7 Left Arm Dumbbell Squat Snatches
7 Right Arm Dumbbell Squat Snatches
7 Box Jumps
7 Toes-to-bars
12:00 AMRAP:
7 Left Arm Dumbbell Squat Snatches
7 Right Arm Dumbbell Squat Snatches
7 Box Jumps
7 Toes-to-bars
January 14, 2019 5:10 PM
9 rounds + Left Arm Dumbbell Squat Snatch | 253 reps | Rx'd
749th WOD
Result
Result
9 rounds + Left Arm Dumbbell Squat Snatch | 253 reps | Rx'dStats
WOD Count
749th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
749th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,342 Reps (+63)Milestone 1,500
Toes-to-Bar
1,263 Reps (+63)History (1)
History (1)
