3 rounds of:
10 Cossack Squats
10 Push-ups
3 rounds of:
10 Cossack Squats
10 Push-ups
January 13, 2019 1:00 PM
Completed | Rx'd
1934th WOD
Result
Result
Completed | Rx'dNotes
9a at dad's. After run/squat.
Notes
9a at dad's. After run/squat.
Stats
WOD Count
1934th
Work Performed
≈ 7,810 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
1934th
Level
Work Performed
≈ 7,810 ft*lbs
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Push-up
11,116 Reps (+30)Milestone 45,000
Squat
43,620 Reps (+30)History (1)
History (1)
