btwb

01-16-2019 7:06 PM

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
12 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

18 rounds + 12 Row Calories + 6 Toes-to-bars | 558 reps | Rx'd

Result

18 rounds + 12 Row Calories + 6 Toes-to-bars | 558 reps | Rx'd

Notes

With Andrew.

Notes

With Andrew.

Community

Stats

WOD Count

398th

Level

Training Days

7 (2024)

History

Stats

WOD Count

398th

Level

Training Days

7 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

1,200 Reps

Milestone Reached

Toes-to-Bar

2,000 Reps

Movement Progress

Milestone 3,750

Row Calories

3,550 Reps (+228)

Milestone 1,350

Handstand Push-up

1,249 Reps (+108)

Milestone 2,500

Toes-to-Bar

2,035 Reps (+168)

History (1)

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
12 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

18 rounds + 12 Row Calories + 6 Toes-to-bars | 558 reps | Rx'd 18 rounds + 12 Row Calories + 6 Toes-to-bars | 558 reps | Rx'd

398th WOD 398th WOD

1 / 1