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01-16-2019 7:14 AM

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs

Result

19 rounds + 8 Row Calories | 521 reps | Rx'd

Result

19 rounds + 8 Row Calories | 521 reps | Rx'd

Notes

With Stevie🥳

Notes

With Stevie🥳

Community

Stats

WOD Count

641st

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

641st

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Row Calories

2,250 Reps

Milestone Reached

Handstand Push-up

1,500 Reps

Milestone Reached

Toes-to-Bar

2,500 Reps

Movement Progress

Milestone 3,000

Row Calories

2,269 Reps (+179)

Milestone 1,650

Handstand Push-up

1,573 Reps (+114)

Milestone 3,000

Toes-to-Bar

2,656 Reps (+171)

History (1)

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 70 lbs

Result

19 rounds + 8 Row Calories | 521 reps | Rx'd 19 rounds + 8 Row Calories | 521 reps | Rx'd

641st WOD 641st WOD

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