5 rounds of:
10 Front Rack Alternating Reverse Lunges, 115 lbs
6 Strict Pull-ups
12 Dumbbell Bench Press, 35 lbs
5 rounds of:
10 Front Rack Alternating Reverse Lunges, 115 lbs
6 Strict Pull-ups
12 Dumbbell Bench Press, 35 lbs
January 16, 2019 7:59 PM
Completed | Rx'd
175th WOD
Result
Result
Completed | Rx'dStats
WOD Count
175th
Work Performed
≈ 14,150 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
175th
Level
Work Performed
≈ 14,150 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
991 Reps (+30)Milestone 600
Lunge
484 Reps (+50)Milestone 600
Bench Press
492 Reps (+60)History (1)
History (1)
